Tarka Dhal

Indian food is one of the most popular in the UK and this is a great choice for you to eat whilst relaxing at home.

Ingredients (serves 2)

150g washed red lentils, 350ml of cold water, ½ a chopped onion, 2 cloves of garlic, 3 cardamon pods, 1 bayleaf, a dash of cumin, a dash of turmeric, 1 tsp of coriander

How to make it

• Add the lentils to a saucepan and add the water. Add the bayleaf and cardamom and boil.
• Stir, simmer and wait until the lentils are softened.
• Fry the onion and garlic in a separate pan.
• Add the remaining spices and fry for a minute.
• Stir in the onions into the lentils, and remove the bayleaf.