Sardine Toastie

With the classic toastie being a popular meal throughout the country, why not add some omega 3 to the dish for your pregnancy?

Ingredients (serves 1)

2 sardines, 1 tsp of lemon juice, bread, 1/4 red pepper, cheese

How to make it

• Take the sardines and lemon juice, and mash together with a fork.
• Spread it over one slice of bread and add the pepper and cheese (to your preference)
• Top with the other slice of bread, and place in the toastie maker!