Cod with Red Pepper

Why not try something slightly different that a deep fried cod? This is a lovely dish!

Ingredients (serves 2)

1 pepper, 1 large red onion, a clove of garlic, tin of chopped tomatoes, 100ml of vegetable stock, 10g of butter, 2 cod fillets

How to make it

  • Pre heat the oven to 200C, and bake the red pepper. Remove from the oven once baked, cool and remove the skin.
  • Chop the pepper up.
  • Saute the onion in a frying pan and add the garlic (chopped). Add the tin of tomatoes and cook for around 3 minutes. Add the vegetable stock and cook for a further 3 minutes.
  • Blend the mixture, then return to the pan and whisk the butter in.
  • Season the fish to taste, sear in pan for a couple of minutes. Add the fish to the mixture and poach for a further 6-8 minutes – when it is cooked the fish will flake slightly at the touch.

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